Friday, November 11, 2011

My last A1c was 6.3.. within normal limits.. My CalorieCount site says I get straight A's for my daily nutritional choices, though I'm low in Calcium and Potassium every day .. :(   I do take a supplement daily, but even with that, I'm deficient.
The scales says I've lost 21# so far since beginning the new way of eating this past February.  Not bad.. a few 'bumps' along the way, but am on target now.

Snowing this morning.. just a 'skiff'... not bad, but cold at 34* right now.

No comments: